Thread: JK91's Training Log
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Old 01-21-2013, 06:57 AM   #344 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
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Originally Posted by JordanK91 View Post
20/1/12
Squats 110kg 5x5 120kg x3, 125kg x3, 60kg x15
DB Walking Lunges - 30kg x10 (4 sets)
Calf Raises 100kg x20 ( 4 sets)
Front Squats 60kg x8 (4 sets)
Strong squatting JK ... Strong Volume ... keep smashing the wts. buddy ...
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