Thread: JK91's Training Log
View Single Post
Old 01-21-2013, 05:35 AM   #341 (permalink)
JordanK91
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
Senior Member
Max Brawn
Points: 2,376, Level: 29 Points: 2,376, Level: 29 Points: 2,376, Level: 29
Activity: 3% Activity: 3% Activity: 3%
 
JordanK91's Avatar
 

Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood: Amused
Reputation: 15760
JordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributor
Default
20/1/12

Squats 110kg 5x5

120kg x3, 125kg x3, 60kg x15

DB Walking Lunges - 30kg x10 (4 sets)

Calf Raises 100kg x20 ( 4 sets)

Front Squats 60kg x8 (4 sets)
JordanK91 is offline   Reply With Quote

Share with Facebook
Sponsored Links