Thread: ravimolasaria's training log
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Old 01-21-2013, 04:43 AM   #1196 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 5,010
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Chest : 21.01.13

Some lite OHP sets ...

BAR*15*01 set
135*12*01 set
225*10*01 set

245*07*05 sets [Last 2 reps paused on every set ] followed by
Bent arm pull overs 80*10, 90*08, 100*06, 110*04, 115*03

Last 2 reps in last set felt heavy, otherwise it was very smooth ...
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