Quote:
Originally Posted by Bodybygamma
Log Clean
288
Log Clean and Press
266x3x2sets
Deadlift
SUMO wide stance 485
Conventional 551
Zercher Yoke walks (for Conan's Wheel)
460x60ft
Zercher Yoke picks (for Conan's Wheel)
640+5 second hold
820...miss, broke it off the ground crooked just to have it fall and bruise my forearms
Coan Rows
275x8
Paused Bench Press
315
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Very very strong work Tony ... great going ...
