Quote:
Originally Posted by LtL
Cube Squat session
Squats with straight bar
Raw up to 100kgs
Add suit straps down and knee sleeves
140kgs x 3
Add belt
170kgs x 2 185kgs x 2 200kgs x 2
Add loose knee wrap
210kgs x 3
Wide stance GMs
60kgs for 3 sets of 12
Barbell lunges
Bar for 10 per side
30kg and then 40kgs for 10 per side
GHRs
BW for 3 sets of 8
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Very very strong work LtL ... keep charging hard buddy ...
