Thread: J_Byrd Training Log
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Old 01-21-2013, 04:08 AM   #1953 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Originally Posted by J_Byrd View Post
2x5@135
2x5@225
1x5@315
added single ply brief
1x3@405
1x3@405 plus chains
1x3@495 plus chains

gear off

Narrow pause squats
4x5@225 well below depth.
Sore as can be!
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