Quote:
Originally Posted by RobMoriRB
Bench
Barx10
135*3
225*3
295*3
295*3
295*3
1 brd
315*2
2 brd
335*F right arm was 1 inch off lock out
Assistance work
Right arm push downs
Skull crushers
Hammer machine curls
Vertical pull downs
Seated pull downs
|
Great work Rob! Misses happen, I'm sure you'll hammer it next session! Keep up the great work!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555