Quote:
Originally Posted by gaspers04
Deadlift Day
Deads Warm Up
135x5 225x5
Deads @ 50% of Targeted 1RM
325x3/3/3/3/3/3/3/3/3/3
RDLs
315x3/3/3
Leg Curls
90x10/10/10
BB Rows
315x3/3/3
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Great work Gasp! Good to be feelin better and crushin the weights
!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555