Thread: Robzilla's Log
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Old 01-20-2013, 05:56 PM   #166 (permalink)
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,341, Level: 46 Points: 5,341, Level: 46 Points: 5,341, Level: 46
Activity: 20% Activity: 20% Activity: 20%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,307
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 53273
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default
Bench
Barx10
135*3
225*3
295*3
295*3
295*3
1 brd
315*2
2 brd
335*F right arm was 1 inch off lock out

Assistance work
Right arm push downs
Skull crushers
Hammer machine curls
Vertical pull downs
Seated pull downs
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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