Thread: High Frequency Westside (Kinda!)
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Old 01-20-2013, 05:45 PM   #666 (permalink)
HIThopper
HIThopper
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Bench/Squat Day 18/1/13

Bench Press No Leg Drive

1x2 90kg
1x1 97.5kg
1x1 102.5kg
1x1 107.5kg
1xM 112.5kg

Press

8x3

BB Curl

4x10

EZ Extensions

4x8-10

SSB Squat No Handles

1x3 95kg
1x2 110kg
1x1 125kg
1x1 137.5kg
1x1 146kg (PR)
1x15 95kg
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