[1morerep]

Hey guys! I'm getting ready for a meet in February. I won't be posting day by day log but instead some videos to show how my training is going. Actual numbers are 440/340/495 @181 wt class. Hope go for a 455/350/500. I need 1280 for elite numbers at my age group. Today I did:

Bench Press

1/135 for warm up

5 sets /225 -10 reps
2 sets /245 -10 reps
1 set /250 -10 reps
2 sets /250 plus 50lbs chain - 8 reps

Total of 10 sets (warm up don't count)

In addition I add some 125lbs db rows (3sets)

triceps ext w/ 125 db (3)

3/125lbs shrug

Tomorrow I going to be doing Legs and hope to post some short videos on Tuesday.

I a man in a mission...