Sunday, January 20th. 2013
Wave 1: 3x3 - Cycle 3
Bench Press
2x10x45 (Warm-Up)
55x5
70x5
85x3
100x3
115x3
130x3
*Last set was a little challenging, but made all reps.
Lat Pull Dows (Supersetted w/ bench)
3x10x60
*Did these between my working sets, dont know if Wendler recommends to super set these between working sets or all sets?
Incline Bench
2x8x75 (+5lbs)
1x7x75
Chest Supported Rows
3x8x45
Barbell Curls
3x6x50 (+10lbs)
|