Thanks guys.
I was sick the last couple of days but got one in today.
Pause Bench
135 2x5
185x5
225x3
275x3
295x3
315x3
335x3
355x3
2 brd
345x3
355x3
365x3 (need to wear a tighter shirt, board was moving around)
reverse bands average
315x3
365x3
405x3
435x2
Press
135 3x10
pull aparts 100 reps monster mini
315,335, 355, 435