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Old 01-20-2013, 11:45 AM   #277 (permalink)
jdmalm123
jdmalm123
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Quote:
Originally Posted by elijah View Post
Nice info, JD. I'll check that out when I squat tomorrow. Thanks for the heads up! Btw, been following your log. Can't wait to see when you get into the big numbers. Also ,your pull up strength is killer!
Great, let us know!

Thanks. I'll be happy if I can get anywhere near what you're doing now!
If I can get my previous pull up performance back, you're in for a show!
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Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.


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