Quote:
Originally Posted by gaspers04
WK1 Bench
Bench Warm Up
Bar x 20 135x20 225x20
Bench Approx. 50% 1RM
265x3/3/3/3/3/3/3/3/3/3
Tricep Band Work
#2 x 40/40/20
Prone Face Pulls
#2 x 20/20/20/20/20
Prone DB Laterals
30x10/10/10
BB Shrugs (light/Rep work)
405x20/20/20
Took it easy today, felt good to be back in the gym after three weeks off.
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Wooo Hooo! So happy to see you back Gaspy!!