squatted down in FLA with Team Sampson. First time using a chambered squat bar and chains. It was a learning experiance for sure. I am assuming that the bar was 45lbs and was told the chains were #280
2x5@135
2x5@225
1x5@315
added single ply brief
1x3@405
1x3@405 plus chains
1x3@495 plus chains
gear off
Narrow pause squats
4x5@225 well below depth.
Sore as can be!
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