Saturday Jan 19 2013
Log Clean
288
Log Clean and Press
266x3x2sets
Deadlift
SUMO wide stance
485
Conventional
551
Zercher Yoke walks (for Conan's Wheel)
460x60ft
Zercher Yoke picks (for Conan's Wheel)
640+5 second hold
820...miss, broke it off the ground crooked just to have it fall and bruise my forearms
Coan Rows
275x8
Paused Bench Press
315
-Other light stuff, was supposed to deload and this wasn't it./ Beat up, not getting enough sleep. Trying to juggle having a social life but it just ain't for me. Need to disconnect for a little bit. Need to keep up my positive energy and bottle up my negativity. Love my friends but if they love me they will understand in march when I have a 700lbs+ deadlift.
|