Jan 19, 2013
Went to Southside Bully today and attended a bench press seminar by Rob Luyando. A crazy amount of information -- it's all still swimming around in my head.
Bench
100 X3
110 X5
120 X1
125 X0 miss -- this has been my sticking point lately
125 X1 PR!!
add Size 53 Inzer Super Duper Phenom
140 X1
160 X1
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Raina Bilyana Grubo
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