CREW BENCH SESSION
I was supposed to start week 8 of JB's program, but he forgot to email me week 8. I tried contacting him thru PM and email, but to no avail. So, I decided to look at what I did for week 7 and try to progress on that, which I did, despite bench feeling too heavy for some reason. Form was a bit all over the place and inconsistent. However, I saved my best form for last as the Crew said the 305 was my best set. I did not attempt 315 as the 295 felt too heavy. Thus, I thought a small PR attempt was my best option because I didn't really want any misses today.
I know I am really close to getting 315 TnG soon and then hopefuuly I will progress to doing it paused before my next meet in the Spring.
No assistance today cuz i just didn't feel like it. I think I wanna deadlift Sunday and who knows what's gonna happen.
Bench Press
Warm Up
95 X5
135 X5
155 X3
185 X2
205 X1
225 X1
Working
245 X3
270 X2 Don't think I have ever repped this before.
Add 2 Board
295 X1
305 X1
PR!
Back Off
205 X10 Reppage PR for this weight