Thread: HERC's Training log
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Old 01-19-2013, 10:30 AM   #540 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,678, Level: 31 Points: 2,678, Level: 31 Points: 2,678, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default
18/1/2013
Squat
225x2x2

Deadlift
385x1
335x5x3

Seated row
180x10x2
140x10

Leg curl
80x10x2
95x10

Hammer curl
35x10

Leg raise
x10x3

Calf raise
120x12x2
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