Thread: JK91's Training Log
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Old 01-19-2013, 05:48 AM   #335 (permalink)
JordanK91
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
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Points: 2,376, Level: 29 Points: 2,376, Level: 29 Points: 2,376, Level: 29
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Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood: Amused
Reputation: 15760
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18.1.13

Dumbbell Shoulder Press 32kg x8 (3 sets) 34kg x8 (2 sets)

Dumbbell Single Arm Lateral Raises 16kg x12 (3 sets)

BTNP 40kg x8 (4 sets)

Hammer Strength Machine Shrugs 140kg x10 (3 sets)
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