01-12-13
Went to a diff gym today...
a lot of upper body stuff today ,not my normal routine...
Bench:
135 x 10
225 x 10
275 x 10
Tri press downs:
10 x 3 V bar
10 x 3 straight bar
Incline chest machine:
10 x 3
Shoulder press machine:
10 x 3
DB rows:
80 x 10
105 x 10
120 x 8 x 2
Lat pull downs:
10 x 3
Seated row:
10 x 5
Machine curls:
10 x 5
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