12-22-12 (first day back on the dark rage)
Bench:
135 x 10
225 x 5
315! x 2 x 3sets!
Shirt on:
365 x 2 (about 2in from touching)
385 x 1 no touch
385 x 1
Lock outs:
315 x 1
405 x 1
495 x 1
515 x 1
545 x 1 !
585 x 1 ! What!?
600 x 1 ! WTF
Is MHP Adding something illegal to Dark Rage?????????
Shirt off:
decided to try a few reps...
225 x 19!
Rack pulls from the knee
225 x 1
315 x 1
405 x 1
495 x 1
585 x 1
675 x 1
Tri ext:
10 x 3
Dips:
20 x 3
All my upper body joints are Fryed...
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