Thread: Back in action for 2013!
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Old 01-18-2013, 08:17 PM   #24 (permalink)
evilinmotion
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood: Lurking
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12-12-12

Hammerstrength shoulder press:

10 x 4

Hammerstrength lat raises

10 x 3

Machine curls:

10 x 3

Seated Calf raises

10 x 3

forearms stuff

sit ups...
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