12-01-2012
Bench day:
225 x 5
275 x 3 x 3
315 x 1
Rack lockouts (aprox. the ht of 3 boards)
225 x 3
275 x 3
315 x 3
335 x 3
355 x 3
loose shirt on
405 x 3
425 x 1
445 x 1
Full range with shirt
335 x 9
could not get 335 to touch but did 9 reps anyways...
raw mid finger on rings:
225 x 12
Tri ext:
10 x 4
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