Cycle 8 Week 4 Day 4
40 minutes
Power clean
135 x 5 x 3
Squat
165 x 5
195 x 5 vid wide stance for me
225 x 5 vid narrower stance
195 x 5
165 x 5
45 leg press
3pps x 15 x 3
Laying leg curlz
100 x 10 x 3
Cardio
20 minutes LISS elliptical
I felt like the narrower stance with 225 was much better depth. Still can't sink it into my head to keep my upper back tight but at least I didn't lean too far forward I don't think. Critiques please
Bring on Cycle 9 Broheim!!
