Thread: Back in action for 2013!
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Old 01-18-2013, 08:04 PM   #12 (permalink)
evilinmotion
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood: Lurking
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evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
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11-17-2012

Squats:

225 x 10

315 x 5

405 x 3 x 2

Rack pulls from knee:

225 x 1
315 x 1
405 x 1
+ belt
495 x 1
585 x 1
675 x 1
grip feels strong!

Bench on rack (set to stop 3-4in from touch)

225 x 3
315 x 3
added loose shirt and wraps
405 x 1
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