Thread: Back in action for 2013!
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Old 01-18-2013, 07:59 PM   #7 (permalink)
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
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10-28-2012

Not what i wanted but better than nothing:

Squat

225 x 10
315 x 5 x 2

leg ext

10 x 3

leg curls

10x 3

hip adduction

10 x 3

hip abduction

10x 3

seated calf raises

10x 3
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