10-04-2012
big mistake going to the gym in work boots...
DL
135 x 10
225 x 10
315 x 8
405 x 6 reps x 2 sets
405 x 1rep and snap...
got checked this morning and my SI joint got locked in place on my right side...
gonna put the DLs on hold for a few weeks and start doing a lot of hip Abductor and adductor work....
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