18 Jan 2013---- WT 209lbs
Back; Biceps; Triceps
Pull ups-- 10/10/9/6/6= total 51
seated cable rows-- 180x10/200x8/220x8/240x4
BB reverse grip rows-- 135x10/185x8/8/8
preacher curls-- 75x8/7/5 65x6
Standing DB curls-- 40x10/10/8/8
seated DB triceps ext. 80x10/90x10/100x8/6
tricep superset- cable pressdowns & cable overhead ext-- 72.5x10/8 72.5x10/8 72.5x8/6
SPENT!!!!!!
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