Thanks a lot guys, I really appreciate the support.
1-18 Back Biceps
Neutral grip pull ups 3,2,1
UH Lat Pull 12@90--12@130--12@130--12@150--10@150--10@140
UH BB Row 14@135--13@135--12@155--12@155
HS High Row 15@70--15@80--12@95--7@120 (weight/side)
Seated Cable Row 12@130--14@130--12@130
Standing cable lat pulldown with rope attachment 15@80--15@100--10@100--20@80>drop>20@60
BB Curl 12,8,6@60 real slow with long negatives
Concentration Curl 3x12@22.5
BB Curl 2x20@35 slow again
BB Shrugs 12@225--3x12@275
OHP 3x8@95
A really solid workout today, had to force myself to stop.
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