Thread: WildBill is Power Training
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Old 01-18-2013, 04:30 PM   #85 (permalink)
WilldBill88
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 503
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood: Cool
Reputation: 24887
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Friday, January 18th. 2013
Start of Wave 3: 3x3

Squat
2x10x45 (Warm-Up)
100x5
125x5
150x3
175x3
200x3
225x3 Woo!

Leg Press
1x10x90
2x8x160
*1 plate felt easy so I added a 35lb plate

SLDL
3x8x100

Weighted Sit-Ups
3x10 w/ 35lb plate (+2 Reps)

Calf Raise Machine
3x10x45
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