You guys should tell this to a few of the "experts" over yonder. They'll argue until there blue in the face why locking out is wrong. Skinny, weak, working out for 1 year and knows for a fact that locking out is bad. And anyone who says otherwise is wrong!
[/end bitter rant]
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.