Quote:
Originally Posted by moeheep
Progression = Win!!
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Quote:
Originally Posted by CLEEPER
Any progression is good progression. Good work Lee
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thanks chaps.
FRIDAY 18/1/13
SQUAT @ 77KG 12/10/10
DEADLIFT @ 77KG X 5 97KG X 5 122KG X 5 ADD 5 OR 10KG NEXT TIME
SEATED BHNP @ 37KG 12/10/8
BENCH PRESS @ 67KG 12/12/10
BB CURLS @ 27KG 12/11/10
DIPS @ BW 10/9/6/5/5 = 35
BB CALVE RAISE @ 104.5KG 20/20/20 ADD 5KG NEXT WORKOUT
SS WITH
CRUNCHES @ 10KG 20/20/20
GOOD WORKOUT, THINKING ABOUT BUMPING THE DEADLIFT UP 10KG NEXT TIME IT IS FEELING EASY.