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Rack pull below knee
w/40lbs of chain
135x10
225x10
275x5
275x5
275x2
One arm BB row w/20lbs of chain
if i failed i use the free hand to spot to 10 reps
bar+25x10
bar+25+chainx10
bar+30+chainx10
bar+30+chainx10 drop bar+25x6
BB Row
strict 30 seconds rest
95x10(5 sets)
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You cannot be physically strong if you are mentally weak.
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