Silver lining is your bench will get better and better if you're forced to do it! 
Good luck with that foot! I sprained my arch once and it was not fun. Hurt worse than when I broke my ankle. Them little ligaments and whatever are damn touchy little buggers.
Rock on Swede!
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I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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