Here's a pm Mike96 sent me. I need lots of work on bench form too, well bench and every other lift
. Maybe it'll help....
I have been training people online for about two years and I do youtube videos coaching them. You need to work on your setup on the bench. Here is a vid to one of my guys explaining to him how to setup. He doesnt bench on his toes (I do) so I cover using flat feet in the first one. The second vid is how to do it up on your toes. Hopefully, it helps.
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http://muscleandbrawn.com/forums/tra...tml#post319555