Quote:
Originally Posted by jdmalm123
Feeling good...lighter day at work, so that spare energy is appreciated in the gym!
Feeling more and more like bodybuilding! Starting to feel MMC again.
DB Curl
15x15
20x15
20x15
DB OH Tricep Extension
15x15
20x15
20x15
DB Lateral Fly
15x15
10x20
15x15
DB Snatch
30x5L/5R
35x5L/5R
35x5L/5R
Standing Calf Raise (13x30 intraset)
BW x 390
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Great workout JD! Always nice when there's plenty of energy to hit it hard!!! Keep working bud!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555