Quote:
Originally Posted by big_swede
18/1
DB OHP
20x11kg 15x21kg 10x31kg
Add fat gripz 8/8/8x23kg
Bench Press feet up
10/10/10x60kg
Paused
3x70kg 3x80kg 3x90kg 8/8/8x70kg
*Rib is finally healed so first time benching anything in a month. Good.
Inc DBP w fat grips
6x31kg 8x26kg 20x21kg
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What a way to hit wts. ...strong numbers (not as per your standard but as per mine) big man ...
How is your foot now ... ?