Quote:
Originally Posted by Mr.Silverback
Squat form check day
Warm up x bar
135x20 185x10 225x5
225x5 Oly squat PR...first time doing these so I'm expecting better numbers
Front squat
135x4 135x5 185x4 185x4
Leg press
180x50x2 sets
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Great start Mr. SB ... the goals you mentioned seems to be short term ones ... You are already very closer to those numbers on bench and DLs ... One step at a time ... keep crushing the wts. Sir ...
