Quote:
Originally Posted by LtL
Cube Bench Trial - Shirt reintroduction
Bench Press
Bar for 2 sets
60kgs x 5 80kgs x 3 100kgs x 2
Add 2 board
120kgs x 3
Add shirt
2 board 140kgs x 3
Add belt
1 board
155kgs x 1
165kgs x 1
2 board
180kgs x 2
Incline dumbell bench
28kgs for 2 sets of 15 and 1 set of 6  Triceps died
Band triceps pushdowns
Light band for 100 reps in 5 sets
Standing DB OHP
22kgs x 10
22kgs x 6
17.5kgs x 6
Super mini band flies
2 sets of 15
Ab rollouts from knees
3 sets of 10
Love doing what feels like a powerlifting and a bodybuilding session all in one. |
very very strong bench LtL ...
180Kg felt easy in hand ...
that's very very good sign ... Keep crushing the wts. buddy ...
