Quote:
Originally Posted by markievicz
Thursday 17 Jan. 2013
Rack Pull – just below the knee
185kg x 3 185kg x 3 185kg x 3 185kg x 3 185kg x 3
Power Shrug -just above the knee
105kg x 3 135kg x 3 145kg x 3 170kg x 3
Pull Ups
BW x 8 BW x 6 BW x 5 BW x 5 BW x 4
|
Strong session Alan ... Very very strong numbers ... keep pushing your limits brother ...
Quote:
Weights went well today , unfortunately might need to find a new gym.
Apparently the one I train in now is not powerlifter friendly anymore…..
Not good. Maybe a home gym is on the cards….will need to consult the boss ( i.e the wife)
We will see…
|
Hopefully Boss agrees to you ... These commercial gyms sucks ... I got thrown out from my last gym for reason that Me and my partner lift too much wts. and others get intimated by that
WTF ... I do hope that this get sorted out sooner ...