It's a deload bro
Cycle 8 Week 4 Day 3
35 minutes
Bench
150 x 5
175 x 5
205 x 5 paused
175 x 5
150 x 5
Incline bench ~30 degrees
115 x 10 x 3
Broseph high cable crossovers
40 x 10
50 x 10
60 x 10
Straight bar culz in the mirro bro
110 x 5
100 x 6
90 x 7
80 x 8
Cardio
20 minutes LISS treadmill
|