Thanks JD. I'm getting old. Might be my last chance to get this under control, you never know.
I was butt hungry today! Massive squat day yesterday, so maybe no surprise, but still was a battle not to just shovel food all day. And it's an off day from lifting today too. We'll see how this plays out.
breakfast:
2 oz. turkey breast slices (gnoshed while making my eggs, sad I know
)
3 eggs
5 oz ham
8 oz milk
Lunch:
turkey sandwich
-2 whole wheat slices, a good 4 oz turkey, hummus, tomato, onion and a slice of cheddar
8 oz milk
Snack
6 oz greek yogurt
.75 c of blueberries
apple
2 tblsp of peanut butter (took restraint not to eat the whole jar!)
Dinner
8 oz steak
1/4 c couscous
1/4 cup edamame
1.5 c green salad w/ lots of veggies
1/2 glass red wine
2699 calories
Protein 213 33%
carbs 170 25%
fats 121 40%
Alcohol is other 2%, fitday splits that out