Quote:
Originally Posted by Fazc
Squats 3 sets 10
Leg Extensions 3x10
Bench 3 sets 10
Chest Flies 3x10
SLDL 3 sets 10
Ham Curls 3x10
Press 3 sets 10
Laterals 3x10
Rows 3 sets 10
Shrugs 3x10
Curls 3 sets 10
Extensions 3x10
Go Reg Park on this bitch. Wouldn't need much warm up after squats.
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Holy sh!t, this ends up being one session? 36 sets and 120 reps!?!? Unreal...