January 17th, 2013
I twisted my ankle a bit on my second set of squats so I killed it after 6 reps. How? Got a little forward.
Squats
145 x 5
235 x 3
325 x 1
415 x 1
415 + 60 chains x 6
415 x 6
Leg Extensions
50 x 50
50 x 15
50 x 12
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"Let bravery be thy choice, but not bravado."
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