Thread: JK91's Training Log
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Old 01-17-2013, 05:07 PM   #329 (permalink)
JordanK91
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
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Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood: Amused
Reputation: 15760
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17/1/13


Deadlifts 150kg 5x5

Barbell Rows 80kg x8 (4 sets)

Dumbbell Rows 40kg x10 (3 sets)

Hammer Strength Shrugs 160kg x12 (3 sets)


Took a video of my 4th deadlift set for all to pick at my form. It's only when I watched it that I realised how awful the form is. I'll upload the vid when I get onto a laptop next as I'm not sure how to do it from my phone
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