[bruteforce]

Originally Posted by BendtheBar

Got that progress. Another step forward. All progress at this level of bench is good progress.

Thanks BtB. 225 x 10 soon.

Originally Posted by Paradox

Pausing all my bench reps in training has made meets seem like a breeze. Pausing all the reps has also made my bench "sky rocket." Take that with a grain of salt, as it still sucks.

Thanks buddy. The more data the better

Originally Posted by ravimolasaria

Strong benching BF ... what exactly is your one RM on bench right now ... ?

Thanks Ravi! its about 265. I'm hoping to hit 275 in the meet next month, but we'll see how the first couple attempts go.

Originally Posted by KD5NFW

Very nice benching BF! I shall begin extending my sessions with paused benching too haha. Silly Canadians

Thanks KD!

Good upper session today. Hamstring feels 100%, but this is the first day it hasn't been off, so didn't want to push it.

Clean, then OHP for reps
Bar x 10
95 x 5
115 x 3
130 x 10
130 x 8
130 x 5
130 x 7 - woot

BB Row
135 x 5
185 x 3
225 x 8
225 x 7
225 x 6

DB Bench - keep losing reps...
75 x 9
75 x 6
75 x 6
75 x 5

Hammer Curl
50 x 9
50 x 8
50 x 4