Quote:
Originally Posted by Paradox
Sheiko. I'll definitely be following.
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Welcome.
Quote:
Originally Posted by EliteDreams
Great work Max.
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Thanks, man.
01.16.13
Sheiko CMS
Week 4, Day 2
Deficit Deadlift: 4 sets of 2 with 410 (no belt)
Bench Press, Paused: 5 sets of 4 with 225 (no belt)
Deadlift: 3 sets of 3 with 465, and 3 sets of 2 with 495
Good Morning, Arched Back, Straight Legs: 2 sets of 5 with 250 (no belt)
Horizontal Calf Raise: 15,14 with 250
Lateral Raise, Machine: 2 sets of 6 with 140