Quote:
Originally Posted by BigJosh
I remember somebody talking about like an 80% rule or 90% rule or something like that. I don't remember where I read it or saw it. But basically it says if you are getting it right 90%(or whatever number they used) of the time, then you are doing ok. It made sense to me.
|
It was this guy...maybe
Quote:
Originally Posted by jdmalm123
As a personal trainer, one thing I heard all the industry leaders repeating was that it is what you do most of the time (80-90%) that will determine your direction...That other 10-20% is to allow you the occasional craving, party, etc.
|
Quote:
Originally Posted by sandraW
Yes all of it was breaded and came from a box. That is why I said it was unhealthy. I ate so little due to the fact that I thought that it was unhealthy.
|
That's ok....you had a good meal. Next time it will be better!
Thank your hubby for cooking, tell him your goals and help him pick better ingredients!
I want to hear you had the exact same meal but be able to quantify how it was better!